Create time and Space to “Let go”!
Hi, my name is Jenni
Over 20 years ago I attended my first training course in Massage Therapy, that was the beginning of my passion for self-care, healing and the benefits of prioritising your wellbeing.
Over the years I have juggled shift work, family life, full time study, running a business and riding the stresses of everyday life.
With this I have had my own challenges including sleep deprivation, anxiety, panic attacks, postnatal depression, hormonal imbalances, perimenopause and all the while looking like I have got it all together. Sound familiar…… You are not alone.
I am thankful for this as it projected me to search for ways to cope and improve my life, not only for me but my family too.
I personally found massage (relaxation, remedial to hot stones), reflexology, manual lymphatic drainage, myofascial release, reiki/energy healing, yoga, aromatherapy, regular exercise and good nutrition to be extremely beneficial on my journey.
This inspired me to study and become a Qualified Remedial Massage Therapist and Reiki/energy healer so I can give back. Recently, I have gained Certification in NLP, Life Coaching, Hypnotherapy, Time Line Therapy and Breathwork Facilitation. Following my curiosity into the Mind and Body Connection, often weaving this into my treatments. This is my passion, my purpose and my gift to you.
Over the years I have developed and grown into an intuitive therapist. Incorporating breathwork, along with an extensive range of modalities and knowledge to individualise your treatment, enhance your experience and achieve your desired outcome for the body, mind and spirit. (Session times incorporate Assessment-Treatment-Aftercare)
Prioritise Yourself Massage and Natural Therapies, is a safe, calm and nurturing environment to Create time and Space to “Let go”!
Treatments
Relaxation Massage
Relaxation massage is a gentle and flowing treatment, induces calm to the nervous system, improves circulation, boosts mental health, promotes better sleep, relieves muscular tension and increases range of movement. The aim is to relax and rejuvenate the mind and body, leaving the stress of life a distant memory.
Details
- 50min $95
- 70min $120
- 100min$160
Ideal for
- Muscle Aches and Pains
- Relieving stress
- Insomnia/trouble sleeping
- Relieve symptoms of chronic disease/autoimmune/arthritis
- Improve mood, energy and immunity
Remedial Massage
A massage to assess your problem areas with an aim to locate, identify causes, reduce or eliminate pain/tension and restore normal function to the affected muscles, fascia, ligaments and joints. Several remedial techniques may be used within the treatment to achieve the best results. For example – stretching, press and release techniques, trigger point therapy, deep tissue work and myofascial releases
Details
- 50min $95
- 70min $120
- 100min $160
Ideal for
- Pain, tension, limited Range of movement
- Post injury and rehabilitation
- Repetitive Strain Injury
- Treat wide range of health disorders and conditions
- Stress relief
I started seeing Jenni because I suffered from Chronic headaches. I have a monthly massage and after my second visit my headaches have stopped. From the calming music, heated massage bed and calm voice that Jenni uses during the massage I can just relax and transport myself while she releases muscles, I didn’t even realise were tight. Jenni has such a variety of skills and knowledge which means she can use multiple techniques for the best results. Jenni has also provided me with stretches I can do while at work to help keep things loose. I would definitely recommend Jenni.
Deep Tissue Massage
A firm, slow massage where we work through the deeper layers of the connective tissue within specific muscle groups and / or muscle function.
Treatment includes-Assessment, Swedish massage techniques to warm the muscles and after care.
Details
- 50min $95
- 70min $120
Ideal for
- Post injury and rehabilitation
- Repetitive Strain Injury
- Decrease Muscle soreness, improving mobility
- Break down scar tissue and adhesions
- Reduce stress and anxiety
Sports Massage
A massage to enhance mechanical performance, your treatment can be pre-event, post event or during those times of restoration and rehabilitation.
Treatment includes-Assessment, Swedish massage techniques to warm the muscles and after care.
Details
- 50min $95
- 70min $120
Ideal for
- Improve Athletic performance
- Reduce recovery time
- Improves sleep quality
- Decrease Muscle soreness, improving mobility
- Reduce anxiety, stress and induce relaxation
Ili Ili Hot Stone Massage
This beautiful treatment addresses the many levels of healing necessary to restore balance in the body, mind and soul. It combines long rhythmic strokes of Hawaiian style Lomi Lomi massage with the placement, then gliding of hot stones along the body. This unique style of hot stone therapy is one of the most requested massage treatments in spas and wellness centres around the world. Creating a sense of comfort and warmth deep within the mind and body.
Details
- 70min $130
- 100min $170
Ideal for
- Relieve muscle spasm, pain, tension and improves flexibility
- Relieves symptoms of chronic/autoimmune conditions
- Enhances immune system, energy flow, circulation, releases toxins & improves skin appearance
- Reduces symptoms of depression, anxiety and stress
- Insomnia/trouble sleeping
I highly recommend Jenni, the hot stone massage for me is the best! The combination of massage with warm stones takes me to a deeper relaxed state. I can feel my body thanking me. I now regularly book a massage with Jenni and are benefiting from each session. Jenni genuinely loves her work and is attentive to an individual’s needs, checking in each time on areas to focus on. I look forward to every session. It helps keep my stress and tension in check and is such a positive reminder of the value of self care. Thanks Jenni!
Manual Lymphatic Drainage
A gentle, rhythmic massage which stimulates the circulation of lymph around the body to rapidly speed up the removal of waste & toxins and aids in the prevention of swelling after injury or surgery, providing a significant boost to your immune system, improved sleep, inducing a profound relaxation response. Known to reduce depression, anxiety, chronic pain/disease and other effects of stress. You will leave this treatment with a lasting sense of calm and clarity of mind.
Details
- 70min $120
- 100min $160
Ideal for
- Reducing inflammation and fluid retention
- Boosting immune system and circulation
- Pre / post-surgery and injury recovery
- Relieve symptoms of chronic/autoimmune conditions
- Stress relief and anxiety/depression
Myofascial Release
Is an effective hands-on technique that involves applying gentle sustained pressure into the fascia (connective tissue) restrictions to eliminate pain and restore range of motion. Throughout life our bodies are challenged by physical and emotional stress, trauma, injury, strain, repetitive actions and inflammation, causing the fascia to bind and restrict, often creating postural imbalances. Myofascial Release assists in releasing this restriction and allow the fascia to glide and slide through the body with more flow and ease
Details
- 70min $120
- 100min $160
Ideal for
- Alleviating symptoms of chronic pain
- Releasing Physical or emotional trauma held in the body
- Postural imbalances
- Recovery from chronic or acute injury
- Relieves symptoms of chronic/autoimmune conditions
Functional Myofascial Cupping
This soft tissue therapy encourages healing by creating suction on the skin, bringing fresh blood flow to the area. This mix of gliding and stagnant cups is useful for restriction of fascia, dysfunction in the facial line or connective tissues that surround our muscles. Whilst suction is moderate to firm, it produces painless results similar to deep tissue work.
Details
- 70min $120
- 100min $160
Ideal for
- Muscle soreness, aches and pain associated with fascial adhesions
- Restricted range of motion, functional movement and dysfunction
- Eliminating Myofascial Trigger Points
- Create relaxation response by stimulating the parasympathetic nervous system.
- Reducing the incidence of injury and maintaining functional soft tissue.
Reflexology for Relaxation
Starting with a relaxing magnesium footbath, Reflexology is a therapeutic touch treatment that stimulates reflex points on the feet that correspond to the glands, organs and all body systems, calming the nervous system, unblocking nerve pulses, removing toxins, alleviating tension and improving circulation, bringing the balance (homeostasis) to your whole-body system creating a relaxation response.
Note: A treatment that can be used when the body can’t be touched due to pain or discomfort, Reflexology works though feet only.
Details
- 50min $95
- 70min $120
Ideal for
- Relieving stress, promotes deep relaxation
- Improved immune system, circulation and energy
- Provide relief from a range of health disorders and conditions
- Restoring balance through all body systems
- Elimination of toxins
I have been seeing Jenni regularly over the past year for a remedial massage and reflexology. I have found Jenni to be knowledgeable, professional, genuine and kind. I feel heard and comfortable. Whether I’m having issues with my shoulders, back or feet, Jenni is able to bring me much relief. I would highly recommend Jenni to anyone.
Reiki / Energy Healing
Is a healing technique where Universal Energy is transferred from the practitioner to the client through exchange of energy/heat via the hands. The practitioner places their hands on & above specific parts of the client’s body to exchange this Energy. Improving the flow of energy through the body’s energy pathways (working with Chakras, Meridians and Nadis) Promoting healing and stress reduction. Naturally bringing balance (homeostasis) to your whole body, mind and spirit, guaranteed you will float out of this treatment.
Details
- 50min $95
- 70min $120
Ideal for
- Balancing & clearing Chakras, the Aura and clearing meridian blockages
- Relieves muscle pain /tension
- Energise your whole body – Physically, Emotionally & Mentally
- Improved sleeping patterns
- Reduced levels of anxiety and emotional stress
Honouring Yourself -Mind, Body & Soul Pamper Package
“Honouring Yourself” is the combinations of two modalities of choice. Really allowing the body and mind to let go and deeply relax, allowing for stillness, clarity and calm to engulf you.
Mix and Match two of the following –
*Massage-relaxation or remedial ***
*Lymphatic Drainage ***
*Myofascial Release ***
*Reflexology,
*Reiki/Energy Healing,
*Breathwork and Hypnotic Meditation
*Ili Ili Hot Stones ( Extra $10)
***When 60min or more of Remedial Modality – Health Rebates available.
Details
- 100min $160
- 130min $190
Ideal for
- Relieves muscle pain/tension
- Energise and Balance your whole body – Physically, Emotionally & Mentally
- Relieves stress, improving sleeping patterns
- Provides relief from a range of physical and mental health conditions
- Enhances immune system, energy flow, circulation and releasing toxins from the body